Beets are a jewel-red, root vegetable and sometimes referred to as beetroots. They are a powerfully potent source of nutrition that helps improve brain function and athletic performance. Beets get their color from phytonutrients called betalains, which have cancer-fighting properties, among other benefits. But the taste isn’t for everyone, which is okay because concentrated beet juice in liquid and powder have some extra benefits.
Beets might be difficult to fit into your diet, every day, but a concentrate makes it easy. This is because a beet supplement can be added to water or your favorite drink, and provide all the nutrition without the sugar. Here are some of the phenomenal benefits of beets.
The Benefits of Beets
Beets are high in nitrates, which are converted to nitric oxide. Nitric oxide is what makes beets a superfood as it improves blood flow, boosts stamina and lowers blood pressure. The combination of nutrients in beets have been proven to reduce fatigue and can even speed up post-workout recovery.
This powerful vegetable encourages weight loss, thanks to the high mineral count that includes betalin. Betalain is a vital nutrient that helps the liver remove waste and toxins, and helps increase bile flow. This means that it keeps your system clear so your liver can metabolize more fat.
Beets fight inflammation, which is important for any athlete, including weekend warriors. It’s no secret that hard workouts can increase internal inflammation, making it difficult to recover. And chronic inflammation is associated with fatigue, digestive issues and even acne. Consuming beets or beet concentrate on a daily basis helps you stay balanced to avoid this condition.
Beets improve athletic performance. They increase energy by supporting your cell’s mitochondria, while the nitrates improve blood flow to the muscles and lungs. This means increased strength and energy for every hardcore workout.
Beets can lower blood pressure. Studies show that the nitrates found in beets can dilate blood vessels, which in turn helps lower blood pressure. Making them a staple in your diet can help keep your numbers low while you enjoy the many other nutritional benefits beets deliver.
All in all, beets are a true superfood. Aside from the above benefits, they contain Vitamins C and B6, magnesium, potassium, folate, manganese, copper and iron. Folate is shown to lower the risk for cancer and heart disease and can even ward off depression. Manganese and copper promote healing and healthy bones and are necessary for red blood cell production. With all these benefits, beets can also be classified as an anti-aging food.
Some people prefer to eat beets, but many just can’t fit them into their everyday diet. But, concentrated beets in liquid or powder can supply the nutrients without the hassle of peeling, cutting and cooking. Research proves that this form is as beneficial as fresh beets, and possibly even more so. Best of all, concentrated beets are so powerful they are referred to as Nitric Oxide supplements to improve athletic performance. This is definitely one supplement you don’t want to miss out on.
Life Beets whole beetroot powder and juice is a great source for natural nitric oxide. Life Beets is super concentrated 15:1 beetroot with 25 times more natural nitrate and 10 times more antioxidants than normal beetroot. Life Beets from Balanced Health is available in powder or easy-to-use liquid.