Adding Super Foods to Your Daily Routine

Adding Super Foods to Your Daily Routine

Life Super Foods Micro Greens

Superfoods are a recent classification of foods that are nutritionally dense, with many health benefits. The classification began with the holistic healing movements as companies started using the term for foods, usually micro-greens, as supplemental nutrition. As it turns out, these types of foods are nutritionally dense, usually requiring a very small amount to enjoy the massive benefits. Some micro greens include spirulina, wheatgrass and barley grass and are often used by health-conscious folks to make green drinks and smoothies, which are easily incorporated into a daily health regimen.

Today the term super foods is used more broadly as science discovers more foods that are nutritionally superior to others. Some of these are berries, beets, pomegranate and even green tea. They may be included in green drink powders, smoothies, or superfood protein bars to boost nutrition levels for extra energy and even weight loss. Check out this superfoods list used in the top supplements today:

  • Alfalfa
  • Beet powder
  • Barley grass
  • Bilberry
  • Blue Green Algae
  • Blueberries
  • Cranberries
  • Greet Tea
  • Kale
  • Moringa
  • Spirulina
  • Noni
  • Pea Protein
  • Mangosteen
  • Maca
  • Wheat Grass
  • Pomegranate
  • Wolfberries

This list is not complete, but covers most of the top foods that have a wide array of health benefits. These foods are often used by top athletes and health professionals alike, because they know that a busy life, loaded with stress, requires superior nutrition. Let’s check out some of the health benefits of some of these amazing superfoods.

Super Greens and Micro Greens are foods that many people would not normally include in a diet, as blue green algae and barley grass may not sound all that appetizing. But these definitely would be found in a Super Greens drink, and for good reason; they are loaded with nutrients. In fact, microgreens can be up to nine times as nutritious as their full-grown counterpart while grasses and algae contain more protein, chlorophyll, antioxidants, iron and potassium than leafy green vegetables.

Fruits and berries have always been known to be good for you. Many contain loads of Vitamin C, antioxidants and plenty of fiber for all around health. But some fruits and berries stand out for their superpowers, like blueberries, pomegranates and papayas. For example, blueberries are touted as being some of the best fruits heart health, pomegranates offer benefits for the circulatory system and papayas are rich in enzymes that stimulate metabolism for healthy weight management.

There are other superfoods in this category that are not so well-known including; bilberries may assist with healthy blood pressure and have excellent anti-aging properties, cranberries to boost your immune system and elderberries which are excellent antioxidants. And keep in mind, all of these superfoods help promote and health inflammation response.

Vegetables are a favorite of any nutritionist because they contain a wide array of nutrients that overall health benefits such as healthy weight management and even keep our metabolism in check. Some of the more potent vegetables include kale, broccoli and yams. In fact, kale is known to be one the most nutrient-dense foods on this planet! It is loaded with Vitamin C and antioxidants for immune support, as well as fiber to maintain the digestive system. While many people believe we need dairy to fulfil our calcium needs, broccoli alone can fill this need. It contains not only 43 milligrams in a single cup, but also comes with enough vitamin K to help our bodies absorb it.

Supplemental Foods are part of many health-conscious people. These types of foods include fiber for digestive health, maca root for the endocrine system or goji berries to stabilize blood sugar.

When combined, all of the foods on our superfoods list make a complete and well-rounded nutritional supplement. Working out, stress and a busy lifestyle require higher amounts of nutrition, and utilizing the combination of a superfood greens drink can help you get all the nutrition you need.